Wellness for the Peeps

Hey all!  Thanks for stopping by for my first post.  If you checked out my "About Me", you already know I'm your average twenty-something young professional urban chick, just trying to navigate my way through making healthier choices, while still maintaining my bi-weekly brunch dates and mid-week happy hours.  Life is all about balance!  

Amy in the Big Apple was born mid-way through training to become a Certified Integrative Nutrition Coach.  I enrolled at the Institute for Integrative Nutrition when I realized there had to be a way to enjoy my love for food and booze, while looking and feeling fab.  Enrolling in the school was key to learning how to teach myself this concept, and help others do the same. 

"Wellness for the Peeps" will be all about fun, easy tips and tricks to incorporate a little bit of health into your everyday life.  Making small changes can make a HUGE impact in the long run!