HOLISTIC HEALTH COACH. DINNER HEALTHIFIER. WELLNESS... CITY-FIED.
Sea Creatures 🐬
When you try to catch those 🍷🍇 but your hand eye coordination needs improvement
Didn't choose the pasta life... pasta life chose us 🍝
Lake life, who dis? #BAMCATION
ZUCCHINI "FRIES" 🍟... These bad boys are baked instead of fried and coated in almond flour (⬇️ carb ⬆️protein). Zucchini is rich in vitamins and low in calories... Add a honey mustard sauce on the side for a little extra zest.
Unwinding with pork tenderloin and cauliflower mash... Lean protein and veggies will fill you up and won't weigh you down since summer is around the corner!
Best way to avoid Seamless? Prep in advance. With a huge, colorful, badass salad waiting for you at home for dinner, why reach for a delivery app? Fatter wallet+skinnier waist= win 😜
BYO Appetizers save empty calories AND $$-- this one is pretty AF. 😍 Hummus from scratch is just a can of chickpeas dumped in a blender with salt, EVOO, and spices. It tastes SO much better than store bought hummus, and has 0 preservatives/additives. 🙌🏻
FAUXghetti with pesto... just as good as the real thang. Stalk my latest blog post for healthy swaps you can make to look and feel your best this year. Link in my bio 👆🏻
A common misconception about eating healthy is that it's time consuming and expensive. Nah, you guys! This bowl with roasted kale, butter lettuce, and oven baked mahi mahi took me under 20 minutes to make, costs less than $8, and tastes unreal! Recipe coming soon on the blog 😉